NOW:53132:USA00949
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA00949
68°
H 79° L 54°
Partly Cloudy | 7MPH

Women Boot Campers lost 90 pounds in 4 weeks!

July 20, 2009

Ladies have been wondering how to jump start their day & fitness program. SouthWest Burbs Adventure Boot Camp at Croation Park in Franklin is the answer! Our first group of women lost 90 pounds, increased strength by as much as 267%, and melted the inches off! It’s not the traditional military boot camp with a lot of yelling and trampling through the mud, although they did work out in the rain on the first day. The tornado like weather didn’t stop them on June 19th either!! It is a challenging, energizing, & fun outdoor workout. Expect to start early; camp begins at 5:30 a.m. at Croation Park. The one-hour per day camp runs for four-weeks and women can choose the intensive five day a week Monday-Friday program, or three-day per week program. The camp is operated by Certified Personal Trainer & Adventure Boot Camp instructor Rob Boyce. Rob teaches in a coaching style, so don’t expect the drill sergeant of a Military Boot Camp. The camp includes a variety of exercises, running, jumping; weight training, obstacle courses, hiking, abdominal and core training, circuits and much more.

 

Boyce says, “Women choose SouthWest Burbs Adventure Boot Camp because it is different from the typical weekly exercise classes offered in gyms. It is a real outdoor experience! They can also expect great results such as a 3-5% reduction in body fat, 5-12 pound weight loss, 1-3 inch reduction in the midsection and a 100% increase in confidence. ”

 

The camp is geared to offer the benefits of having a personal trainer in an environment of camaraderie with others who share similar goals. Each woman will work at her own level and all levels of fitness are welcome.

 

The next camp starts August 10th. Information is available at southwestburbsbootcamp.com

 

Adventure Boot camp was originated in Orange County, CA by Dr. John Spencer Ellis, an internationally renowned fitness expert and author. Now Adventure Boot Camp has arrived in the Franklin area.

 

 

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Motorcyclist killed in Hales Corners crash 5/25

» YEA! Greendale student program seeks additional business partners 5/21

» Milwaukee County Historical Society to host Trimborn Heritage Weekend 5/20

» Local police assemble for seat belt enforcement 5/20

» Greendale Marching Band to be featured in Colder's commercial 5/20

» Department of Transportation to update local businesses about South 27th Street construction 5/19

» Oak Creek's historical society begins tour season on Memorial Day 5/18

» Oak Creek High School track now open to public Saturday mornings 5/18

» Company behind Franklin High School's new floor wins national awards for design 5/13

» Let us know about your Memorial Day event 5/13

» Initial Reaction Podcast: Massive overhaul of area conferences could be afoot 5/13

» Heart the City 5K/10K to raise awareness for area homeless 5/13

» Oak Creek Health Department to host anti-drug abuse presentation just for parents 5/12

» Winter's not through with us yet 5/12

» Caterpillar consolidating space, but no layoffs will result 5/11

» Root River Theatre Company presents "Speed-the-Plow" 5/11

» Wauwatosa woman reportedly thwarted in attempt to rob dog grooming shop 5/10

» South Milwaukee Police ask for help locating missing siblings 5/2

» Investigation: Family behind collapsed Falls building has a history of neglecting properties Updated:  5/1

» Spring into Greendale event to be held May 9 4/30

» Public invited to create Georgie Porgie's next 'burger of the month' 4/30

» Greendale High School Marching Band earns spot in Macy's prestigious parade 4/29

» Greendale voters approve transfer of school district property to village for proposed vet memorial 4/28

» Franklin Police Department to host women's self-defense class 4/28

» Milwaukee Y extends summer day camps to county sports complex 4/28

View All Posts Got a tip? Welcome rss

Advertisement

Advertisement

Local Business Directory

CONNECT